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How to Forgive and Let Go of Your Past

Forgiveness and Letting Go in Your Marriage

Your basic need for respect—one of a man's most deeply felt requirements in marriage—has been severely abused and neglected. Your wife's cutting comments have stirred a powerful emotional reaction within you. The Bible tells us that if this kind of anger isn't dealt with promptly (Ephesians ) it can fester and develop. What do you do if you just can't forgive your spouse? You aren't condoning the behavior, you're just making your future a higher priority than holding onto a grudge. Forgiveness is not about saying everything's ok. It's NOT ok. Instead, forgiveness is about understanding how mistakes are made, understanding that you can. There are reasons that he or she may not ask for forgiveness. The most obvious is that your spouse doesn't think he or she did anything wrong. You can debate the facts of the case forever, but at some point you may need to make a unilateral decision to forgive. Just let it go. You let go of it even though your partner doesn't .

Being able to forgive and to let go of past hurts is a critical tool for a marriage relationship. Additionally, being able to forgive is a way to keep yourself healthy both emotionally and physically.

Apology Submitted by Elizabeth Garrison on April 30, - 7: If those don't happen, then you can move on to normalcy if you get permission from an author in the form of a special article that just happens to make you feel better and relieve your guilt. The "conditions" for forgiveness cited in the article was THE answer to finding the block why I couldn't forgive a certain person for emotional abuse. Very often those two separate things become intertwined, when forgiveness and trust are, in fact, separate entities.

In fact, forgiving and letting go may be one of the most important ways to keep your marriage going strong. If you hold on to old hurts, disappointments, petty annoyances, betrayalsinsensitivity, and anger, you are wasting both your time and your energy. Nursing a perceived hurt can eventually make it into something more - hate and extreme bitterness.

When You Can T Forgive Your Spouse

Lack of forgiveness can wear you down. Additionally, being unforgiving is not good for either your physical and mental well-being.

It keeps me from ever getting close to him. Your very presence is too painful for him. The married couple is talking about forgiving in a totally different sense. I hope this will give me the peace, I desire.

Resentment gains momentum and chips away at the foundation of your relationship. Marriage, like other close relationships, needs forgiveness to thrive. Remember that everyone makes mistakes.

Q&A: Husband can't forgive wife

We all have bad or grumpy days. Many people say things they do not mean now and then. Everyone needs to forgive and to be forgiven. This is especially true if the person who hurt you is attempting to make amends and seek forgiveness. No relationship, especially a marriage relationship, can be sustained over a long period of time without forgiveness.

Forgive your spouse - Mufti Menk

Even though you may find it find it difficult to forgive, being able to do so is crucial in a marriage. If your spouse abuses you, continues to betray you, keeps lying to you or makes no real change in behavior, then it may be time to say enough is enough. This calls for you to seriously evaluate your marriage and possibly think about divorce. When there is enough proof that these major concerns are not going away, despite your effort to forgive, your marriage is in trouble.

I Just Can't Forgive

In some situations where there was an extended period of abuse or betrayals, but it is no longer occurring, forgiveness for the past hurts may take longer and that is okay. You both must be open to talking about it and continuing to process it. It is encouraged to seek guidance from counselors and clergy to help you through this.

When You Can T Forgive Your Spouse

You May Also Like to Read: Healthy Aspects of Forgiving If you hold on to old hurts, disappointments, petty annoyances, betrayalsinsensitivity, and anger, you are wasting both your time and your energy.